Proper nutrition is the foundation of our health and well-being. Very often we forget about such necessary and useful for the immune system and for the body as a whole, food products that improve our well-being, giving vitality and energy.
Our health and body condition are directly dependent on the quality of the products we use and the balance of the diet.
Therefore, it is very important to monitor the daily intake of food, trying to enrich our diet with healthy and tasty foods that contain vital and such essential substances.
Useful products for the immune system can eliminate and prevent various diseases and poor health. For example, if you correctly and competently draw up a diet, then you can get rid of drowsiness, fatigue and weakness.
An active rhythm of life and a huge number of cases lead to the fact that our body does not properly rest and suffers from stress and overwork.
Products that increase immunity also help fight viral infections and colds, which is extremely important in the cold season, when the body resists various negative factors that affect it.
Be sure to include in your diet the most useful immunity products that will strengthen it, and you will forget about what malaise, weakness and poor health are.
Let's learn more about the useful and best products for immunity that you should include in your diet right nutrition.
Useful Products for Immunity: Ginger
To increase immunity, it is excellent to use ginger root, which contains a large number of vitamins useful for the body, such as C, B1, B2, A.
Ginger, as a product to increase immunity, contains phosphorus, magnesium, calcium, iron, potassium, zinc, sodium, essential oils and other useful elements.
Ginger root has a very pleasant and refreshing aroma, similar to lemon, ginger taste is sharp and hot. Ginger is a good helper in the fight against infections and various bacteria, stimulating the immune system and positively affecting the digestion of food.
Useful ginger to enhance immunity, using it in tea and as a seasoning for preparing various dishes, seasoning sauces with them, adding salad dressings, as well as alcoholic beverages, such as mulled wine, to dressings.
The best products to enhance immunity: honey
Honey is an excellent product to enhance immunity, both during the period of the common cold, and as a prophylactic. Collected from different plants, for example, linden and buckwheat, honey differs not only in taste, but also has slightly different properties.
Rich in useful trace elements and vitamins, honey helps strengthen immunity, possessing anti-inflammatory and healing properties. Also, honey perfectly helps to deal with stress and poor health.
To increase and strengthen immunity, honey should be consumed daily - either eat a spoonful of honey on your own, or with nuts, berries or dried fruits, which is not only useful, but also delicious.
It is important to remember that very often honey can cause allergies, so you need to start consuming honey a little bit carefully, without getting carried away by a treat.
Useful products to boost immunity: lemon
Lemon is the main assistant in the fight against most colds and viruses, and also as a preventive measure. Lemon contains a large amount of vitamin C, which is so necessary for our body in the fight against infectious diseases.
Lemon also contains antioxidants, detoxifies and has a positive effect on digestion, heart and kidney function. Therefore, do not forget about healthy lemon when you make yourself a cup of your favorite tea.
What foods boost immunity: almonds
Almonds contain beneficial omega-3 fatty acids, trace elements and vitamins. The use of almonds to strengthen immunity is associated with the content of such elements as magnesium, phosphorus, calcium, manganese, a large amount of protein, vitamins E, B, as well as enzymes.
Italian scientists have proven that almonds are useful for strengthening immunity, as it fights against viral infections, with colds and flu. With the use of almonds during colds, the patient’s recovery time is reduced.
Almonds are also very useful for insomnia, help in the fight against stress and energize the body, saturating with vital substances.
Useful foods to boost immunity: carrots
Carrots are a useful and necessary product for immunity, due to the content of antioxidants, vitamins and important trace elements in it. Carrots contain such an important element as beta-carotene, indispensable for improving vision.
Beneficial substances, such as quercetin, found in carrots slow down the action of the virus in the body, stimulating the immune system and thus helping to fight infections.
As a product that enhances immunity, carrots have an anti-inflammatory effect, are useful in the fight against infections and increase the protective properties of the body as a whole. Carrots are also good for eating with poor health and general weakness.
It is better to eat carrots in raw form or to steam them, thus, it contains the most useful substances.
Immunity Boosting Products: Garlic
Garlic is one of the best foods that you need to eat to enhance and strengthen immunity. This immunity enhancing product has an excellent anti-inflammatory effect, helps to cleanse the liver and has a beneficial effect on the digestive tract.
It turns out that garlic has such properties due to the content of a natural antibiotic - allicin, which helps to resist viruses and bacteria that attack our body at every step.
Useful products for immunity: seafood
Marine products are beneficial for the body, in particular, as products to enhance immunity. This is due to the content of useful substances in seafood: proteins, omega-3 fatty acids and amino acids.
Seafood also contains vitamins A, B and E, as well as zinc, which is directly involved in the structure of the cells of the body’s immune system, thereby increasing our immunity.
Seafood consumption has a positive effect on the nervous system, reducing the negative effects of stress on the body, and also improves brain function.
