Cheese and butter

These two products are one of the main ones on our table. It was so many years ago, and it will always be so!

We cannot do without dairy products! They contain the necessary proteins, amino acids, fats, vitamins and other essential elements for our health. There is another significant bonus: they are wonderful suppliers of calcium and phosphorus, without which it is impossible to maintain strong bones and teeth.
World delicacy
Everyone loves cheese, on average, every European eats 6 kg of this delicacy a year. And the French, and even more! And they’re doing it right. It contains many essential amino acids, without which normal metabolism is impossible. Cheese is a champion in protein content, thanks to this it perfectly restores strength. Nutritionists have found that it also contains substances similar to endorphins - “pleasure hormones”. If you are in a bad mood, to raise it, just eat a piece of cheese. And on a cheese diet, it turns out you can lose weight!
Gentle, healthy
Of course, butter is high in calories! But we still have something to love and appreciate him. This is vitamin A, which is part of it, it is useful for vision and bones, as well as for healthy skin and hair, the work of our immune system. Oil is also necessary for those who have problems with the stomach, "oiled", it is restored faster. And you really can not do without oil during colds, with diseases of the bronchi and lungs. Vitamin A perfectly enhances immunity.
Culinary educational program
► Do not try to buy cheese for the future. He is truly a living product. Store it in the refrigerator in a tray designed for fruits and vegetables, without removing the packaging.
► Read the label carefully when buying butter: the natural product consists of pasteurized milk or cream with added sugar or salt.
► Butter made from natural milk should not crumble when you cut it and spread it on bread.
The article was published on the materials of the magazine "Good advice" 7/2014
Photo: PR
Material prepared by Julia Dekanova

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